Nature's Bounty delicious Hair, Skin & Nails Gummies were created for women, by women, to provide a unique way to help support your natural beauty from within. Naturally flavoured in strawberry, you'll look forward to adding them to your daily routine.Recommended Dosage: Adults, chew two (2) gummies per day. Take a few hours before or after taking other medications. Take with food. Warning: KEEP OUT OF REACH OF CHILDREN. Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding. Store in a dry place and avoid excessive heat. Security seal.