Every Man's One Daily 55+ Multivitamin is expertly formulated for men and provides support for healthy metabolism and energy production. A convenient one-daily multivitamin, it is fermented and gentle on the stomach!Recommended Use: Helps with immune function/the immune system. Helps to maintain/support healthy metabolism. Helps in collagen formation. Recommended Dosage: Men (55 years and older) ٖ 1 tablet 1 time per day. Take with food, a few hours before or after taking other medications or natural health products.Caution: Consult a healthcare practitioner prior to use if you have diabetes. Consult a healcare practiioner prior to use if you have gallstones, a bile duct obstruction, stomach ulcers or excess stomach acid. Consult a healthcare practioner prior to use if you are taking blood thinners.