Nordic Naturals Children's DHA Xtra is a source of omega-3 fatty acids that help to support cognitive health and brain function. Directions: For children ages 3–6 years: Take 3 softgels daily with food or as directed by a healthcare practitioner. Chew softgel thoroughly in the mouth. DO NOT SWALLOW the whole softgel to avoid choking. Caution: Tamper-proof seal; do not use this product if safely seal is broken or missing. Store in an airtight container, protected from light. This product does not contain soy, gluten, milk derivatives, or artificial colouring or flavouring.