NOW Foods CoQ10 with Lecithin and Fish Oil Softgels are a combination supplement for CoQ10 and Omega-3s. This combination of CoQ10, Lecithin and Omega-3 Fish Oils is designed to support cardiovascular health. Coenzyme Q10 is a vitamin-like compound also called ubiquinone. It is an essential component of cells and is necessary for mitochondrial energy production. Years of research has shown that CoQ10 supports healthy cardiovascular and immune system functions in addition to its vital role in cellular energy production. Recommended Dosage: Adult Dosage: Take 1 softgel 1-2 times daily with meals.Contains no titanium dioxide. Separation and colour variation in the softgel is natural and doesn’t affect product quality.Caution: Consult a health care practitioner prior to use if you are currently taking any of these medications: anticoagulant/antiplatelet, chemotherapeutics, cyclosporines, statins, warfarin, antihypertensive medications or if you will have an angioplasty or suffer from a bleeding disorder. Do not use if you are pregnant or breastfeeding.