Pumpkin Seed Oil is a nutritional oil with essential fatty acids (EFAs) and phytosterols. NOW® Pumpkin Seed Oil is Cold pressed without the use of solvents, and derived only from the highest quality Non-GMO pumpkin seeds. NOW® natural and organic Supplements are an effective way to ensure you and your loved ones are getting essential vitamins, minerals and nutrients for daily optimal health. Since 1968, NOW has been making top quality products that are tested to the highest standards to empower people to lead healthier lives. NOW Foods' promise - what is on the label, is precisely what is in the bottle.    Recommended Dosage: Take 1 softgel daily with a meal    Caution: Consult a health care practitioner prior to use if you are taking any oral medications. Do not use if you are pregnant or breastfeeding.