Prairie Naturals sublingual Vitamin B-12 5000 mcg is readily absorbed in a tasty little tablet that melts rapidly and thoroughly under the tongue. Every health expert is recommending the daily intake of Vitamin B-12.  Healthy aging requires adequate Vitamin B-12 and supplementation is especially important for vegetarians. Memory loss, chronic fatigue, muscle weakness, shortness of breath, dizziness, numbness, and heart palpitations are improved with Vitamin B-12. A factor in the maintenance of good health. Helps the body to metabolize carbohydrates, fats and proteins. Helps to form red blood cells.  Recommended Dosage:  Take 1 tablet per day. To maximize absorption, each sublingual tablet should be held under the tongue until completely dissolved.Caution: Sealed for your protection. Keep out of the reach of children. Store in a cool dry place.