Vitamin B2 Riboflavin from Webber Naturals provides 100 mg of riboflavin per daily dose, offering a convenient, vegan-friendly way to support energy metabolism, red blood cell creation, and the circulation of iron in the body. Vitamin B2 is also necessary for the conversion of vitamin B6 and folate into their active, usable forms.Recommended Use: Helps in energy metabolism and tissue formation. Helps maintain the body's ability to metabolize nutrients.Directions: Recommended dosage (adults): 1 tablet daily or as directed by a physician.Caution: Keep out of reach of children.Free of artificial colours, preservatives, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, soy, corn, egg, fish, shellfish, animal products, salt, tree nuts, or GMOs. Suitable for vegetarians/vegans.