Youtheory collagen advanced tablets provide 6,000 mg of easily digested and highly absorbable collagen peptides, combined with vitamin C to help aid normal collagen formation.Recommended Dosage: Adults only: Take 3 tablets twice daily. Use for a minimum of 5 months to see beneficial joint effects.Caution: Consult a health care practitioner prior to use if you are pregnant or breastfeeding, if you have liver or kidney disease or if you have been instructed to follow a low protein diet. May cause mild gastrointestinal complaints, in which case discontinue use. Consult a health care practitioner for use beyond 6 months. Keep out of reach of children.