This iconic trio is loved by researchers for all stages of the reproductive health journey and beyond, and helps to support your immune system when taken daily. This supplement contains an easy-to-abosrb vegan form of Vitamin D3, which is linked with improved pregnancy rates and fewer pregnancy complications. Paired with wonder-worker minerals Calcium and Magnesium (both essential for muscle function and cardiovascular health), this supplement gives you an extra dose of key nutrients to meet your daily needs. For those trying to conceive, adequate Vitamin D status is correlated with higher fertility rates in IVF cycles, lower miscarriage rates and a shorter time to conception. The journey to baby can be super stressful, and our body releases intracellular Magnesium at a quicker rate to combat the physical and emotional stress. We want to make sure to keep magnesium levels topped up, and we love it at night for its calming effect.In pregnancy, Calcium and Magnesium are essential for bone development and can make sure your baby's skeleton is growing strong. Supplementing extra Vitamin D to get your levels up also helps to prevent a plethora of pregnancy complications, and has even been shown to reduce incidences of childhood asthma for baby. For the postpartum parents, you’ll need to up that Calcium for energy and muscle function. Your immune system may be more susceptible to infections, and that extra kick of Vitamin D provides immune support to help keep you healthy during a time when you need a boost.Each sachet contains: Calcium, Magnesium, Vitamin D (x4): Inside each capsule, you’ll find a blend of Calcium, Magnesium and Vitamin D. They’re all served up in optimal forms for your body to absorb, so you can get max benefits to your reproductive (and overall!) health, from supporting positive pregnancy outcomes to newborn health. They've split the goods up into capsules so that they’re easier to swallow than a big chalky tablet. That way, they can pack in more goods to support you through every stage of the journey.Recommended Dosage: Take one pack per day, after a meal. (We recommend taking it after dinner or before bed since magnesium is great for stress-relief and relaxation. Make sure to take it at least three hours from any other Iron-containing supplements including other Bird&Be formulasחso it doesn't interfere with the Iron absorption.)Caution: Make sure to give yourself three hours between taking this supplement and any other Iron-containing supplement including Bird&Be's other formulasחso that it doesn't interfere with the Iron absorption.