For pregnancy: 24 bioavailable nutrients in the most comprehensive prenatal vitamin to support you throughout pregnancy. They've even included some extras that most prenatals skip like Choline, a combo of Methylated Folate plus Folic Acid, and vegan algal DHA (Omega-3).Each sachet contains: Daily Essentials for Females (x2): When you’re trying (or thinking about it!), this comprehensive blend includes easy-to-absorb Iron to help your blood transport oxygen, Vitamin D for calcium absorption and immune aid, and Iodine, Zinc and Selenium for thyroid support. Already pregnant? A hybrid of Folic Acid and Methylated Folate (5-MTHF, the active form of Folic Acid) along with Vitamin B12 and Choline support fetal brain, spine and nervous system development. And while most prenatals pack a Vitamin A precursor called Beta-Carotene, this one has the vitamin preformed so it can get straight to work.Algae Oil DHA (Omega-3) (x1): Every cell in your body needs this Omega-3 Fatty Acid, but it’s not something you produce naturally and many diets fall short. During pregnancy, you need even more DHA because it gets used up fast for fetal brain, nervous system and eye development. This DHA comes from algae oil so there’s no fishy aftertaste.Recommended Dosage: Take one pack per day on a full stomach after a meal. (We recommend taking it with breakfast or lunch, separately from any other supplements or medications.)Caution: Consult a health care practitioner before
use if you have a history of non-melanoma skin
cancer. Keep out of reach of children. There is
enough iron in this package to seriously harm a
child. Stop if hypersensitivity occurs