Genestra Magnesium Complex Liquid is a concentrated combination of three organic
magnesium sources, including glycinate, citrate and malate.Recommended Dose: Adults (19 years and older): Take one tablespoon daily or as recommended by your healthcare practitioner. Adolescents (9-18 years): Take ½ tablespoon daily or as recommended by your healthcare practitioner. Caution: Some people may experience diarrhea at doses greater than 351 mg per day. Guaranteed to contain no added wheat, yeast, gluten, soy, sugar, artificial colouring or flavouring, dairy or animal products. Ideal for vegans. Quality Assurance: Safety-sealed for your protection and for product freshness. Do not use if outer seal is missing or broken. Shake well before each use. Store in a cool, dry place. Keep out of reach of children.