Liquid calcium and magnesium supplement with added minerals.Recommended Dose: (Adults) Take 1 tablespoon 2 times daily with meals, a few hours before or after taking other medications or natural health products, or as recommended by your healthcare practitioner. Shake well before each use. Do not drink directly from the bottle.Consult your healthcare practitioner prior to use if you are pregnant, breastfeeding or have a history of non-melanoma skin cancer. Stop use if allergy occurs. Some people may experience diarrhea. Keep out of the reach of children. Use only if safety seal is intact. Store in a cool, dry place.