Jamieson 100% Complete Multivitamin for Adults is the easy way to get 100% of your body's daily vitamin needs. It is formulated to Health Canada's recommendations so you can feel confident you are getting 100% or more of the vitamins your body needs each day!Recommended Dosage: Adults: Take 1 caplet daily with a meal. Take a few hours before or after taking other medications or natural health products.Caution: Keep out of reach of children. There is enough iron in this package to seriously harm a child. Consult a health care practitioner prior to use if you are taking blood thinners. Stop use if hypersensitivity occurs.