Jamieson 100% Complete Multivitamin for Men 50+ is the easy way to get 100% of your body's daily vitamin needs. It is formulated to Health Canada's recommendations so you can feel confident you are getting 100% or more of the vitamins your body needs each day!Recommended Dosage: Adult Men 50+: Take 1 caplet daily with a meal. Take a few hours before or after taking other medications or natural health products.Caution: Consult a health care practitioner if symptoms persist or worsen, or prior to use if: you are taking blood thinners; you have any type of acute infection. Stop use if hypersensitivity occurs. Do not use this product if you have high blood pressure.