Jamieson 100% Complete Multivitamin for Women is the easy way to get 100% of your body's daily vitamin needs. It is formulated to Health Canada's recommendations so you can feel confident you are getting 100% or more of the vitamins your body needs each day!Recommended Dosage: Adult Women: Take 1 caplet daily with a meal. Take a few hours before or after taking other medications or natural health products.Caution: This product contains enough iron to seriously harm a child. Keep out of reach of children. Consult a health care practitioner prior to use if you are taking blood thinners or if you have a history of kidney stones. Stop use if hypersensitivity occurs.