Jamieson Prenatal Complete with DHA is a multivitamin and mineral supplement for the maintenance of good health, providing a source of omega-3 fatty acids, eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and folic acid to help prevent neural tube defects when taken daily or prior to becoming pregnant and during early pregnancy.Jamieson Prenatal Complete with DHA helps the body to metabolize carbohydrates, fats and proteins, helps to form red blood cells, helps normal growth and development and helps in tissue formation and wound healing. Jamieson Prenatal Complete with DHA helps to maintain eyesight, skin, membranes and immune function and in the development and maintenance of night vision. It also helps in the development and maintenance of bones, cartilage, teeth and gums.Directions: Adults: Take 1 softgel daily with a meal. Take a few hours before or after taking other medications. Store between 15°C and 25°C, away from children.Natural, Gluten Free, No artificial flavours