Jamieson Relax and Sleep Herbal Formula is used for the relief of insomnia and the reduction of nervous tension and anxiety. Formulated using a blend of four gentle herbs — valerian, hops, passion flower and catnip — it promotes restful sleep and reduces anxiety without the risk of becoming habit forming. Directions: For adults and children over 12 years of age. Take 3 to 4 capsules or as needed before bed. Contents may be dissolved in water as a tea.