Expertly formulated, Living Alchemy HOLY BASIL Alive is a fermented whole herb solution to calm the mind, brighten mood, promote relaxation, and reduce stress hormones. Using the the finest organic Holy Basil, our unique living culture fermentation process Symbio, a traditional Kefir-Kombucha fermentation with diverse strains of live micro-organisms, combined with organic lemon balm specifically for those feel calm and uplifted. This unique process delivers exceptional absorption, assimilation and effectiveness that is not habit forming.Recommended Dosage: (Adults) Take 1-3 capsules daily with or without food. No refrigeration required.If you are breastfeeding, consult a health care practitioner prior to use. If you are taking any heart or blood pressure medication, consult a health care practitioner prior to use. If you have a heart condition or diabetes, consult health care practitioner prior to use. Consumption with alcohol, other medications or health products with sedative properties is not recommended. Contra-Indications: If you are pregnant, do not use this product. Known Adverse Reactions: Some people may experience drowsiness. Exercise caution if operation heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.