Metagenics Fem Prenatal helps to reduce the risk of neural tube defect.
Supplement Facts:Serving size: 1 PacketServings Per Container: 30Medicinal Ingredients     Amount Per ServingEach Mineral Tablet Contains:      Calcium (calcium citrate)    125 mgMagnesium (magnesium citrate, magnesium aspartate)    62.5 mgVitamin D (cholecalciferol)    2.5 mcgEach Multi Tablet contains:      Vitamin C (ascorbic acid, niacinamide ascorbate)    125 mgVitamin E (d-alpha tocopheryl succinate)    30.15 mg ATInositol     25 mgNiacinamide (niacinamide ascorbate)    17.5 mgIron (iron bisglycinate)    15 mgZinc (zinc citrate)    12.5 mgPantothenic Acid (calcium-d pantothenate)    10 mgVitamin B6 (pyridoxine HCl)    5 mgThiamin (thiamin mononitrate)    1.7 mgRiboflavin    1.7 mgCopper (copper citrate)    1 mgBeta-Carotene    750 mcgManganese (manganese citrate)     0.6 mgFolate (calcium L-5-methyltetrahydrofolate)    500 mcgVitamin A (retinyl palmitate)    225 mcgBiotin     150 mcgIodine (potassium iodide)    87.5 mcgVitamin B12 (methylcobalamin)    60 mcgSelenium (HVP† chelate)    37.5 mcgVitamin K (phytonadione)     32.5 mcgMolybdenum (HVP† chelate)    12.5 mcgChromium (chromium citrate)    12.5 mcg*Percent Daily Values are based on 2,000 calorie diet.**Daily Value not established.Non-Medicinal Ingredients: Multi Tablet: Cellulose, croscarmellose sodium, stearic acid (veg), silicon dioxide, and coating (hypromellose, hydroxypropylcellulose, medium-chain triglycerides, and sodium copper chlorophyllin).Mineral Tablet: Cellulose, croscarmellose sodium, stearic acid (veg), silicon dioxide, and coating (hypromellose, hydroxypropylcellulose, and medium-chain triglycerides).Recommended Dose: Adult females take 1 packet daily or as directed by your healthcare practitioner. Each packet contains 2 (green) Multi tablets and 4 (white) Mineral tablets. Take with food a few hours before or after taking other medications.Recommended Use: Helps to reduce the risk of neural tube defects when taken daily prior to becoming pregnant and during early pregnancy. Helps pregnant women meet the recommended intake for iron.Caution: Consult a healthcare practitioner prior to use if you are taking blood thinners. Keep out of reach of children. There is enough iron in this package to seriously harm a child. Do not use if perma seal is missing.This product is non-GMO and gluten-free.†HVP= Hydrolyzed Vegetable Protein