Melissa is a member of the mint family and is a mild sedative. Melissa is commonly referred to as Lemon Balm because of its lemon-like flavor and fragrance. Directions: Adults: Take three capsules three times daily with water at mealtimes. Warning: Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks. Consult a health care practitioner if symptoms persist or worsen. Consult a health care practitioner prior to use if you are pregnant or breastfeeding. Consumption with alcohol, other medications or health products with sedative properties is not recommended.Known Adverse Reaction(s): Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.