Pure Encapsulations B-Complex Liquid supports energy metabolism and nervous system functions. As a complex, the B vitamins are essential for the proper functioning of the nervous system and are perhaps the most important nutritional factor for healthy nerve cells. The B vitamins also play a role in the conversion of carbohydrates into energy, in the metabolism of fats and protein, and in the maintenance of muscle tone in the GI tract. The B vitamins support the integrity of the skin, hair, and liver. This balanced combination of functionally interrelated B vitamins provides wide ranging benefits, yet is specifically supportive of the nervous system. As part of a well-balanced diet that is low in saturated fat and cholesterol, folic acid, vitamin B6, and vitamin B12 may reduce the risk of vascular disease.Recommended Dosage: 1-2 droppers daily, with meals. Medicinal Ingredients: (per teaspoon [5 ml]): Thiamine (B1) (thiamine hydrochloride)3.5 mg, Niacinamide (B3) 10 mg, Vitamin B6 (pyridoxine hydrochloride) 4 mg, Vitamin B12(formulated with methylcobalamin) 0.5 mg, Pantothenic acid (B5) (calcium D-pantothenate)10 mg, Riboflavin (B2) (riboflavin 5’-phosphate sodium) 3 mg.Non-Medicinal Ingredients: Purified water, Natural vegetable glycerin, Apple juice concentrate, Strawberry fruit juice concentrate, Natural lemonade and orange flavours, Citric acid, Xanthan gum, Potassium sorbate, Purified stevia rebaudiana leaf extract.