A full complex of vitamins and minerals to support active women.Features and Benefits: Full complex of B vitamins to help with stress, and to support brainfunction as well as nervous system and reproductive healthHigher vitamin B1, B5 and iron to meet the needs of active women Trace minerals in their chelate or citrate form for more rapidabsorptionFormulated with Ester-C, a less acidic form of vitamin C that has been proven to last up to 24 hours in the white blood cells of the immune system for advanced immune supportRecommended Dosage: (Adults) Take 2 capsules twice daily with food or as directed by a health care practitioner.  Take a few hours before or after taking other medicationsMedicinal Ingredients: Beta-carotene 375 mcg RAE 750 mcg - 2500 IUBiotin 10 mcgCalcium 50 mgChromium 25 mcgCopper 500 mcgFolate 250 mcgIodine 25 mcgIron 5 mgMagnesium 25 mgManganese 1 mgMolybdenum 5 mcgNiacinamide 7.5 mgPantothenic acid 50 mgPotassium 5 mgRiboflavin 7.5 mgSelenium 25 mcgThiamine 20 mgVanadium 5 mcgVitamin A 300 mcg RAE - 1000 IUVitamin B12 250 mcgVitamin B6 20 mgVitamin C 50 mgVitamin D 2.5 mcg - 100 IUVitamin E 34 mg AT - 50 IUZinc 3 mgNon-Medicinal Ingredients: Dicalcium Phosphate, Hypromellose, Magnesium Stearate, Microcrystalline cellulose, Silicon dioxide.Consult a health care practitioner prior to use if you are pregnant or breastfeeding. Keep out of reach of children. There is enough drug in this package to seriously harm a child.