SISU Women's Multi Expecting is a multivitamin and mineral supplement. A factor in the maintenance of good health.Features:Full complex of B vitamins to help mother with stress and nausea and to support baby’s nervous system and brain developmentMaximum amount of folic acid for prevention of certain neurological birth defectsTrace minerals in their chelate or citrate form for faster absorptionFormulated with a higher dose of iron to meet the increased demands and help prevent anaemia in the motherLower dose of vitamin A, enough to support mother’s immune health without endangering the babySuitable for those who may be more sensitive or those who do not need high dose multivitaminsSISU Advantages:Convenient dosage of two easy-to-swallow, fast-absorbing capsules per dayVegetarian capsule with vitamin D3 from lanolin being the only non-vegan ingredient in the productGood Manufacturing Practices standardsTested for guaranteed potency and purityNPN approvedIngredients: Medicinal: (per capsules) Vitamin A...180 mcg RAE (vitamin A palmitate) equivalent to 600 IU Vitamin A activityBeta carotene...90 mcg RAE equivalent to 180 mcg (600 IU) beta carotene activityVitamin D (cholecalciferol)...6.25 mcg equivalent to 250 IU Vitamin D3 activityVitamin C (calcium ascorbate)...25 mg from Ester-C® brand calcium ascorbateVitamin E...17 mg AT (d-alpha-tocopheryl acid succinate) equivalent to 25 IU vitamin E activityThiamine (thiamine hydrochloride)...5 mgRiboflavin...5 mg (riboflavin, riboflavin-5-phosphate (sodium salt))Niacinamide...5 mgVitamin B6...25 mg (pyridoxine hydrochloride, pyridoxal-5-phosphate)Pantothenic acid...5 mg (calcium-d-pantothenate)Folate (folic acid)...500 mcgBiotin...5 mcgVitamin B12 (cyanocobalamin)...50 mcgCalcium...100 mg (calcium citrate, calcium carbonate)Magnesium...50 mg (magnesium HVP chelate)Potassium (potassium citrate)...10 mgManganese...500 mcg (manganese (II) HVP chelate)Copper (copper (II) HVP chelate)...500 mcgIodine (potassium iodide)...25 mcgZinc (zinc HVP chelate)...2 mgIron (iron (II) citrate)...10 mgSelenium (selenium HVP chelate)...10 mcgChromium...50 mcg (chromium (III) HVP chelate)Molybdenum...2 mcg (molybdenum HVP chelate)Non-medicinal: microcrystalline cellulose, magnesium stearate (vegetable), silicon dioxide.Capsule Shell: hypromelloseDosage: (Adult) Take 2 capsules daily with food or as directed by a health care practitioner.