These delicious sugar and gelatin free gummies pack a complete blend of 19 essential vitamins and minerals including biotin, Vitamin K2, and calcium to help nourish from within. Just one easy serving supports the development of bones, teeth and connective tissue as well as helps in the maintenance of good health. It also comes packed with 3g of soluble dietary fibre in every 2 gummies.Dosage: Children 9 - 13 years: take 1 gummy daily. Children 14-18 years: take 2 gummies daily.Caution: Consult a health care practitioner prior to use if you are taking blood thinners.