Say hello to Luscious Hair, a unique formula combining seven different nutrients including silicon, biotin and hydrolyzed marine collagen to help you maintain healthy hair, skin, and nails. Not only that, these delicious gummies are also a source of vitamins and minerals that are factors in the maintenance of good health.Directions: Adults: Take 2 gummies daily. Take with food, a few hours before or after taking other medications or natural health products.Caution: Product provides biotin in amounts that may interfere with diagnostic laboratory tests. Consult a health care practitioner prior to use if you are pregnant or breastfeeding.