The perfect kids multi. This specially formulated, great tasting sugar-free multi delivers your little ones with essential vitamins, minerals and prebiotic soluble fibre to support their everyday biological functions and to fill in nutritional gaps that may be missing from their everyday diet.Directions: Children 3 and up, take 2 gummies daily. Avoid taking before bedtime.  Take with food, a few hours before or after taking other medications or natural health products.