Webber Naturals Women’s 50+ Most Complete Multi is an iron-free one-per-day formula providing 100% of the recommended vitamins and minerals to support bone health, energy, immune, and nerve function for women over 50.  Each easy-to-swallow capsule contains bioavailable forms of essential nutrients including vitamin K2 and chelated minerals in a non-GMO whole-food base, and is suitable for vegetarians. Recommended Dosage: Take 1 capsule daily with food, a few hours before or after taking other medications or natural health products, or as directed by a physician.Minerals: Calcium (carbonate)  125 mg,  Chromium (HVP** chelate)  100 mcg,  Iodine (potassium iodide) 25 mcg, Magnesium (oxide)  62 .5 mg, Manganese (HVP** chelate) 2 .5 mg, Molybdenum (citrate) 20 mcg, Potassium (citrate monohydrate) 10 mg, Selenium (HVP** chelate) 50 mcg, Zinc (HVP** chelate) 10 mg, Copper (HVP** chelate) 750 mcg, Vanadium (citrate) 25 mcgAdditional Ingredients: Inositol 12 .5 mg, Choline (bitartrate)  5 mg, Lutein (Tagetes erecta) (marigold flower)  500 mcg, Tomato Extract (Lycopersicon esculentum) (fruit)  300 mcg, Providing 15 mcg of Lycopene, Superfood Fruit Blend  15 mg  Proprietary blend of: grape, pomegranate, strawberry, cranberry, blueberry, raspberry, bilberry (standardized to 76% polyphenols). Superfood Cruciferous Vegetable Blend  15 mg  Proprietary blend of: broccoli powder, daikon, red radish root extract, upland cress, cabbage, cauliflower powder, arugula, watercress, wasabi root. Superfood Live Juice Concentrate  15 mg  Proprietary blend of: cilantro, parsley, caper berry, artichoke, black radish root extract, dandelion root, kale powder, barley grass, celery seed powder, beet juice concentrate, tomato powder. *AT: Alpha Tocopherol ** HVP: Hydrolyzed Vegetable Protein.Caution: Consult a physician prior to use if you are pregnant or breastfeeding, or if you are taking blood thinners. People sensitive to nicotinic acid may experience flushing of the skin that is generally mild and transient. Keep out of reach of children. Sealed for safety and freshness. Free of artificial colours, preservatives, or sweeteners; no dairy, sugar, wheat, gluten, yeast, egg, fish, shellfish, salt, tree nuts, or GMOs. Suitable for vegetarians. Canadian brand.