Webber Naturals Women’s Most Complete Multi provides 100% of the recommended vitamins and minerals to support energy, immune function, bone health, and more for women.  Each easy-swallow one-per-day capsule contains bioavailable forms of essential nutrients including vitamin K2 and chelated minerals in a non-GMO whole-food base, and is suitable for vegetarians. Recommended Dosage: Take 1 capsule daily with food, a few hours before or after taking other medications or natural health products, or as directed by a physician. Minerals: Calcium (carbonate) 100 mg, Chromium (HVP** chelate)  75 mcg, Iodine (potassium iodide) 25 mcg, Iron (ferrous fumarate)  7 .5 mg, Magnesium (oxide) 50 mg, Manganese (HVP** chelate)  2 .5 mg, Molybdenum (citrate) 12 .5 mcg, Potassium (citrate monohydrate) 7 .5 mg, Selenium (HVP** chelate)  50 mcg, Zinc (HVP** chelate)  10 mg, Copper (HVP** chelate)  750 mcg, Vanadium (citrate) 12 .5 mcgAdditional ingredients: Inositol 10 mg, Choline (bitartrate) 4 mg, Lutein (Tagetes erecta) (marigold flower)  1 mg, Tomato Extract (Lycopersicon esculentum) (fruit) 600 mcg, Providing 30 mcg of Lycopene, Superfood Fruit Blend 15 mgProprietary blend of: grape, pomegranate, strawberry, cranberry, blueberry, raspberry, bilberry (standardized to 76% polyphenols). Superfood Cruciferous Vegetable Blend 15 mg  Proprietary blend of: broccoli powder, daikon, red radish root extract, upland cress, cabbage, cauliflower powder, arugula, watercress, wasabi root. Superfood Live Juice Concentrate 15 mg  Proprietary blend of: cilantro, parsley, caper berry, artichoke, black radish root extract, dandelion root, kale powder, barley grass, celery seed powder, beet juice concentrate, tomato powder.* AT: Alpha Tocopherol ** HVP: Hydrolyzed Vegetable Protein Caution: Keep out of reach of children. There is enough iron in this package to seriously harm a child. Consult a physician prior to use if you are pregnant or breastfeeding, or if you are taking blood thinners. Hypersensitivity has been known to occur, in which case discontinue use. People sensitive to nicotinic acid may experience flushing of the skin that is generally mild and transient.Sealed for safety and freshness. Free of artificial colours, preservatives, or sweeteners; no dairy, sugar, wheat, gluten, yeast, egg, fish, shellfish, salt, tree nuts, or GMOs. Suitable for vegetarians. Canadian brand.