Jamieson 100% Complete Chewable Multivitamin for Adults is the easy way to get 100% of your body's daily vitamin needs. Formulated to Health Canada's recommendations, Jamieson 100% Chewable Multivitamins are a delicious bite of all natural tropical fruit and refreshing citrus flavours.Recommended Dosage: Adults: Chew 1 tablet daily with a meal. Take a few hours before or after taking other medications or natural health products.Warning: There is enough iron in this package to seriously harm a child. Keep out of reach of children. Consult a health care practitioner prior to use if you are taking blood thinners. Stop use if hypersensitivity occurs. Contains milk ingredients. May contain fish ingredients.