ZMA® is a combination of Zinc, Magnesium and Vitamin B-6 designed to maximize absorption and to promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Because physical activity can increase the need for these two minerals, ZMA® is the ideal supplement to aid in their replenishment. Additional vitamin B6 (Pyridoxine) provides synergistic benefits for athletes, as it is required for amino acid metabolism, and is also involved in carbohydrate and lipid metabolism.Recommended Dosage: Adult Dosage: Men take 3 capsules (women take 2 capsules) daily, on an
empty stomach, 30 – 60 minutes before bedtime. Avoid consuming this
product with dairy or calcium containing foods or supplements.Caution: Consult a health care practitioner prior to use if you are taking,
antibiotics, calcium channel blockers, diuretics, beta-2 agonists, heart
medications such as digoxin, or if you have reduced kidney function. Do
not take if you are pregnant or breastfeeding. Do not take over
recommended dosage. May cause nausea, gastrointestinal irritation and
diarrhea.