activ-X™ is formulated for performance: increase energy, maximize stamina and recover faster. activ-X is certified with Informed Sport and banned substance tested for athletes' assurance.Recommended Dosage: Take two (2) softgels daily. Take with food, a few hours before or after taking other medications. Or take two (2) softgels, 30-60 minutes before competition or workoutCaution: Keep out of reach of children. This package contains enough iron toseriously harm a child. Consult a health care practitioner prior to use if you have a medical condition (including diabetes, gallstones or stomach ulcers) or are taking medication (including birth control pills, antidepressants, blood thinners or heart medications), are pregnant or breastfeeding. Contains alpha-lipoic acid: if you experience sweating, paleness, chills, headache, dizziness and/or confusion, discontinue use and consult a healthcare practitioner. Contains Rhodiola: do not use if you have bipolar or bipolar spectrum disorder. Stop use: if you experience irritability or insomnia, anxiety or headaches or hypersensitivity. For detailed information, visit: platinumnaturals.com