Daily Iron with 15 mg Iron Bisglycinate to defend and increase iron stores to support oxygen delivery and power your body. Packed with essential nutrients: activated forms of both B12 (methylcobalamin) and folic acid (5-MTHF) along with Vitamin C to build your blood, transport oxygen and support energy. Vitamin C is essential for your cardiovascular health and is core to iron absorption and utilization. Ideal to maintain and increase iron stores, for pregnant women, vegans, and vegetarians.Recommended Dosage: (Adults) Take 1 capsule 1 to 3 times a day. Recommend taking in the evening when the body is most acidic for higher absorption of iron and vitamins.