Improve your energy and mood with Vitality Power Iron + Organic Spirulina. Starting with the highest level of iron in a natural health supplement: 45mg (bisglycinate), plus a powerful blend of key vitamins and organic spirulina to increase absorption.  The Spirulina Difference: Nutrient rich spirulina is proven to enhance iron absorption to help build blood and deliver oxygen to the body. Dosage:Take one capsule once daily. Take with a meal. Take a few hours before or after other medications. Caution: Some people may experience constipation, diarrhea and/or vomiting. There is enough iron in the bottle to harm a child.  Keep out of reach of children. Consult a healthcare practitioner prior to use if you have an autoimmune disease. Do not use if you are breastfeeding.                                                                                     Vegan, Gluten Free, Soy Free, Non-GMO, Sugar Free, Dairy Free, Pine Nut Free, Peanut Free. No Artifical Flavours or Colours, No artifical preservatives, 100% Quality Guaranteed.