OLLY Extra Strength Sleep Blackberry Zen delivers an effective blend of active ingredients: a generous 5mg of Melatonin to promote restful sleep, paired with L-Theanine and botanicals to calm, soothe and relax. Why leave the chewable vitamins and supplements to kids? When something feels good, you're more likely to do it & nothing feels better than feeling healthy. OLLY gummy vitamins & supplements make it easy to get your daily dose. OLLY is committed to transparency, so you know exactly what you are getting in every supplement.Features: The Goods Inside: These sleep aid gummies contain Melatonin, L-Theanine & Botanicals to help you fall asleep, while encouraging calmness and relaxationHow to take: Chew two sleep gummies before bed. Do not drive or use machinery for 5 hours after taking melatonin. Chew thoroughly and always read and follow the label.Naturally Tasty: Chewable Extra Strength Sleep gummies contain a blissful blackberry with a fresh hint of mint taste made with no artificial flavours or colours, and are gluten-freeDirections: Chew two gummies, no food or water needed.Medicinal Ingredients: L-Theanine 50 mg, Matricaria chamomilla 8.5 mg, Melissa officinalis 8 mg, N-Acetyl-5-methoxytryptamine 2.5 mg, Passiflora incarnata 8.5 mgNon-Medicinal Ingredients: Glucose Syrup, Beet Sugar, Water, Gelatin, Natural Flavors, Citric Acid, Coloring (from carrot and blueberry juices), Pectin, Vegetable Oil (coconut, canola), Carnauba Wax (to prevent sticking).Avoid taking with alcohol or products that cause drowsiness. Consult a health care practitioner/health care provider/health care professional/doctor/ physician prior to use if you are taking medications for seizure, blood pressure, to suppress the immune system (immunosuppressive medications), to affect mental state or increase sedation, steroids or blood thinners. Consult a health care practitioner/health care provider/health care professional/doctor/ physician prior to use if you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine. Consult your health care practitioner/health care provider/health care professional/doctor/ physician if sleeplessness persists for more than 4 weeks (chronic insomnia). Contra-Indications: Do not drive or use machinery for 5 hours after taking melatonin. Do not use this product if you are pregnant or breastfeeding. Known Adverse Reactions: Stop use if hypersensitivity/allergy occurs. Stop use if you experience headache, confusion, or nausea.